QSHP Services
4500 16th St #0105
Moline, IL 61265
Info@quietstrength.fit
Class Times
Monday - Friday
530a-630a
630a-730a
930a-1030
4p-5p
5p-6p
6p-7p
Saturday 9a and Open Gym
Why Choose Quiet Strength HP
Success Story // Katrina and Santana Smith
We love a good mother x son duo! Caught up with Katrina and Santana Smith for a few questions. What’s your favorite gym song? “Give Your Heart a Break” by Demi Lovato – Santana Anything by the Migos! -Katrina What’s your favorite gym movement? Bench press – Santana Back squat – Katrina What’s your favorite […]
Success Story // Amanda & Savanah Hauger
Whats your favorite gym movement? Power cleans! -SavanahAnything but weights – Amanda What’s your favorite part about the gym? #FitFam! Great people What’s your favorite workout song? Classic rock 🎶 – AmandaHonestly, anything! – Savanah What’s your favorite post workout meal? Thai food -SavanahChicken fajitas – Amanda What would you tell someone interested in joining […]
Success Story // Liz Jager
How do you feel about your transformation? I have nothing but positive feelings about my transformation. I am so grateful for the coaches that have pushed me to lift weights I never knew I could ever do. It has been amazing realizing how much more I can lift when doing the movement correctly and having […]
Success Story // Taryl Nunn
1. I love my transformation its a testament to challenging myself. 2.Ive been coming since day 1 3.Ive noticed since ive been coming to the gym that the journey to becoming fit is sometimes tough but satisfying.
Success Story // Teresa Moore
Caught up with Mrs. Teresa Moore this week to learn a little more about her gym experience. Here’s how it went —How long have you been a gym member? I’ve been a member ever since QSHP opened and a client of Coy’s for 4 years.What’s your favorite lift? Sumo deadliftWhat’s your favorite gym song? I […]

Quiet Strength Health & Performance
We at Quiet Strength Health & Performance are dedicated to helping you move more efficiently, preventing injury, and improving your strength and your overall health. We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs located in Moline, Illinois.