Quiet Strength Health & Performance

We have a diverse group of members but collectively they all form our COMMUNITY. Our goal as a community is to help you reach your health and wellness goals alongside other like-minded people. Located in Rock Island, IL

Welcome to Quiet Strength HP

We at Quiet Strength Health & Performance are dedicated to helping you move more efficiently, preventing injury, and improving your strength and your overall health. We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs.

What we offer

Coach Becky teaching a group class

Online/Personal Training

meal prepping and planning

Health & Wellness

gym members finishing a workout

Health & Wellness

QSHP Services

4500 16th St #0105
Moline, IL 61265
[email protected]

Class Times

Monday - Friday
530a-630a
630a-730a
930a-1030
4p-5p
5p-6p
6p-7p
Saturday 9a and Open Gym

Why Choose Quiet Strength HP

Gym members at Quiet Strength - Santana and Katrina

Success Story // Katrina and Santana Smith

We love a good mother x son duo! Caught up with Katrina and Santana Smith for a few questions. What’s your favorite gym song? “Give Your Heart a Break” by Demi Lovato – Santana Anything by the Migos! -Katrina What’s your favorite gym movement? Bench press – Santana Back squat – Katrina What’s your favorite […]
gym members Amanda and Savanah

Success Story // Amanda & Savanah Hauger

Whats your favorite gym movement? Power cleans! -SavanahAnything but weights – Amanda What’s your favorite part about the gym? #FitFam! Great people What’s your favorite workout song? Classic rock 🎶 – AmandaHonestly, anything! – Savanah What’s your favorite post workout meal? Thai food -SavanahChicken fajitas – Amanda What would you tell someone interested in joining […]
athlete from group class

Success Story // Liz Jager

How do you feel about your transformation? I have nothing but positive feelings about my transformation.  I am so grateful for the coaches that have pushed me to lift weights I never knew I could ever do.  It has been amazing realizing how much more I can lift when doing the movement correctly and having […]

Success Story // Taryl Nunn

1. I love my transformation its a testament to challenging myself. 2.Ive been coming since day 1 3.Ive noticed since ive been coming to the gym that  the journey to becoming fit is  sometimes tough but satisfying.
success story

Success Story // Teresa Moore

Caught up with Mrs. Teresa Moore this week to learn a little more about her gym experience. Here’s how it went —How long have you been a gym member? I’ve been a member ever since QSHP opened and a client of Coy’s for 4 years.What’s your favorite lift? Sumo deadliftWhat’s your favorite gym song? I […]

Get started on your fitness journey

Come give our gym a try or work 1 on 1 with a coach

Quiet Strength Health & Performance

We at Quiet Strength Health & Performance are dedicated to helping you move more efficiently, preventing injury, and improving your strength and your overall health. We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs located in Moline, Illinois. 

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Quiet Strength Health & Performance  4500 16th st #0105 Moline, IL

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