This picture highlights the deception and honesty of what the body can really look like. It’s also awesome to see someone ‘pull back the curtain’ and show how the body can really look, especially after something like pregnancy. I’m sure I’m not telling you something you don’t already know or even experience, […]
Quiet Strength Health & Performance
A good article on why prioritizing protein can help you feel fuller for longer
This article is important, because it describes two things that work – prioritizing protein to feel fuller for longer(which is important to creste a hypocaloric state for weight loss) and eating slowly to prevent the accidental increase of calories. Both take time to develop and are definitely skills, which you will always be working on! […]
Success Story // Katrina and Santana Smith
We love a good mother x son duo! Caught up with Katrina and Santana Smith for a few questions. What’s your favorite gym song? “Give Your Heart a Break” by Demi Lovato – Santana Anything by the Migos! -Katrina What’s your favorite gym movement? Bench press – Santana Back squat – Katrina What’s your favorite […]
Success Story // Amanda & Savanah Hauger
Whats your favorite gym movement? Power cleans! -SavanahAnything but weights – Amanda What’s your favorite part about the gym? #FitFam! Great people What’s your favorite workout song? Classic rock 🎶 – AmandaHonestly, anything! – Savanah What’s your favorite post workout meal? Thai food -SavanahChicken fajitas – Amanda What would you tell someone interested in joining […]
Do You Fall For it
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on […]
Success Story // Liz Jager
How do you feel about your transformation? I have nothing but positive feelings about my transformation. I am so grateful for the coaches that have pushed me to lift weights I never knew I could ever do. It has been amazing realizing how much more I can lift when doing the movement correctly and having […]
Success Story // Taryl Nunn
1. I love my transformation its a testament to challenging myself. 2.Ive been coming since day 1 3.Ive noticed since ive been coming to the gym that the journey to becoming fit is sometimes tough but satisfying.
Success Story // Teresa Moore
Caught up with Mrs. Teresa Moore this week to learn a little more about her gym experience. Here’s how it went —How long have you been a gym member? I’ve been a member ever since QSHP opened and a client of Coy’s for 4 years.What’s your favorite lift? Sumo deadliftWhat’s your favorite gym song? I […]