A good article on why prioritizing protein can help you feel fuller for longer

variety of proteins that you can eat

This article is important, because it describes two things that work – prioritizing protein to feel fuller for longer(which is important to creste a hypocaloric state for weight loss) and eating slowly to prevent the accidental increase of calories. Both take time to develop and are definitely skills, which you will always be working on! – What 3 factors are most likely contributing to weight gain

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