We love a good mother x son duo! Caught up with Katrina and Santana Smith for a few questions. What’s your favorite gym song? “Give Your Heart a Break” by Demi Lovato – Santana Anything by the Migos! -Katrina What’s your favorite gym movement? Bench press – Santana Back squat – Katrina What’s your favorite […]

Whats your favorite gym movement? Power cleans! -SavanahAnything but weights – Amanda What’s your favorite part about the gym? #FitFam! Great people What’s your favorite workout song? Classic rock 🎶 – AmandaHonestly, anything! – Savanah What’s your favorite post workout meal? Thai food -SavanahChicken fajitas – Amanda What would you tell someone interested in joining […]

How do you feel about your transformation? I have nothing but positive feelings about my transformation.  I am so grateful for the coaches that have pushed me to lift weights I never knew I could ever do.  It has been amazing realizing how much more I can lift when doing the movement correctly and having […]

1. I love my transformation its a testament to challenging myself. 2.Ive been coming since day 1 3.Ive noticed since ive been coming to the gym that  the journey to becoming fit is  sometimes tough but satisfying.

Caught up with Mrs. Teresa Moore this week to learn a little more about her gym experience. Here’s how it went —How long have you been a gym member? I’ve been a member ever since QSHP opened and a client of Coy’s for 4 years.What’s your favorite lift? Sumo deadliftWhat’s your favorite gym song? I […]