Wellness Fair in Partnership
with U of I Extension

We have some exciting news to share! Our team has been working behind the scenes, and we are thrilled to announce a fantastic new project that’s about to kick off. We are partnering with the University of Illinois Extension program to host a Nutrition and Wellness Fair, and we couldn’t be more excited!

What’s Happening?

We are teaming up with the Illinois Extension to deliver an engaging and informative health and wellness event for our community, right here in the Quad Cities. The Nutrition and Wellness Fair will focus on bringing interactive and educational content, with a particular emphasis on kids and families.
 
The event will be hosted next to the Food Pantry, which is often bustling with families and children. We recognized this as a golden opportunity to reach young people with fun, hands-on activities centered around health, nutrition, and overall well-being.

What to Expect!

Our goal is to make wellness education fun, approachable, and memorable! This monthly event will feature interactive exhibits, cooking demonstrations, hands-on workshops, and various activities that promote healthy living. Kids and families will get to explore topics like

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Healthy Eating Habits

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Smart Food Choices

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Easy Recipes
and Cooking Tips

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Physical Activities for Kids and Families

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Gardening Basics

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Local Agriculture Education

Our hope is to make wellness education something the whole family can enjoy, empowering our community with knowledge and resources to lead healthier lives.

Why This Project Matters

This collaboration with the U of I Extension is a significant opportunity to increase our community impact. Illinois Extension has a long-standing reputation for providing practical, research-based education in areas like health, nutrition, youth development, and environmental stewardship. Their mission aligns perfectly with our goal of making a lasting, positive impact in the Quad Cities.
 
We are particularly excited to focus on engaging kids because we know how critical it is to instill healthy habits at an early age. By bringing the fair next to the Food Pantry, we’re reaching families who are already connected to local food resources, and we can help them take the next step towards healthier living.

Building a Monthly Tradition

This isn’t just a one-time event! We’re planning to make the Nutrition and Wellness Fair a monthly tradition. Each month, we’ll bring fresh ideas, new activities, and more ways for families to learn and have fun together. Our aim is to create a reliable space for the community to gather, learn, and grow.

Learn More About Illinois Extension

The University of Illinois Extension is dedicated to improving lives across the state. As the outreach arm of the university, Illinois Extension brings research-based knowledge to local communities. They offer educational resources and guidance on a wide range of topics, from agriculture to health, youth development, and environmental sustainability.
 
To find out more about Illinois Extension, you can visit their website: Illinois Extension.

Stay Tuned for More Updates!

We are just getting started, and there will be more details to come! Keep an eye out for updates on our upcoming Nutrition and Wellness Fair. We look forward to seeing you there and working together to build a healthier, happier Quad Cities community.
 
Let’s make this project a success! Thank you for your continued support, and we can't wait to share this exciting journey with you.
 
Together, we are making a difference!

Quiet Strength Health & Performance

We at Quiet Strength Health & Performance are dedicated to helping you move more efficiently, preventing injury, and improving your strength and your overall health. We offer group classes, personal training packages, as well as an online program to fit your health and wellness needs located in Moline, Illinois. 

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